Review of Positive Eating Book by Radhika Toshniwal
Sports nutritionist Radhika Toshniwal has launched her book, titled
‘Positive Eating, A Guide to Everyday Health and Nutrition with Easy-to-Cook Recipes’.
The book is the brainchild of the author, who has the drive to promote healthy eating habits among the populace.
Radhika believes that “Our lifestyles are such that more often than not we have to make do with quick meals which can be prepared and consumed within 10-20 minutes.”
Since junk food is the easiest and commonly available option, despite knowing its harmful effects it is eaten freely. So, she realized that there is a gap about the healthy foods that are easy and quick to prepare.
Well, this book is the answer to all our healthy and positive eating dilemmas that we face on a daily basis. This book aims to fill that gap as it offers a deep and easy understanding about the essential nutrition that food should provide. This includes information about trendy vegetables and immunity boosters as well as highlights millennial concerns about health and grub.
The book has many recipes, and with each recipe, the book offers in-detail the benefits which the main ingredient of the dish offers. Most of these dishes can be prepared in less than 30 minutes if followed correctly. The recipes in this book are tried and tested and have been modified to suit the needs of the urban working class.
The book has many recipes, and with each recipe, the book offers in-detail the benefits which the main ingredient of the dish offers. Most of these dishes can be prepared in less than 20-25 minutes if followed correctly. The recipes in this book are tried and tested and have been modified to suit the needs of the urban working class.
A very simple, easy and healthy recipe made with banana and peanut butter is surely a winner for me as this is the most handy and easy-to-make recipe in the busy morning hours.
BANANA SLICES WITH PEANUT BUTTER
There are also few recipes that use Buckwheat flour in the recipes to make exotic waffles and pancakes. How smartly she has replaced refined flour with buckwheat flour and used staple ingredient like sabudana to make waffles. Who would say that waffles only have to be sweet or eaten for desserts. Here is a new avatar of Waffle that will surely make you fall in love with this dish.
Do refer the book for the detailed recipe and also many such healthy and delicious recipes.
SAGO SABUDANA WAFFLE BUCKWHEAT
CHOCOLATE COCONUT BALLS
She also covers some amazing topics in this book that are a cause of trouble to most of us. We all go through problems like stress, hangovers etc. Also, daily issues like acidity, caffeine intake and detox bother us a lot. She has very nicely covered these topics in the book that takes care of all these problems.
USP of this book is:
The information about the ingredients, recipes and benefits of each dish is presented in such a way that it is easy to read and follow the instructions. Also, there are recipes which doesn’t need any elaborate techniques, steps or methods to cook. There are many healthy recipes that are cooked in just 15-20 minutes. Also, the ingredients in most of the recipes are such that they are easily available in our pantry. One just needs to plan a little for eating healthy and maintain an overall healthy lifestyle. It’s easy said then practice, but worth the attempt.
I highly recommend to buy this book as it not only guides you to eat healthy but also covers all your problems that you face on a daily basis. The book in available on amazon, so you can order it online.
So don’t wait for tomorrow, start healthy and a positive eating from today.