Oats and Dry fruit Kheer

Features:

Cuisine:

Indian

This Oats and dry fruit kheer is very healthy and delicious. It is for those days when we want to indulge into some guilt free dish that satiates our sweet tooth craving. I am super excited for this Oats kheer with roasted almonds, pistachios and dry rose petals as it is simple, easy and can be cooked in a jiffy. I truly feel that cooking and exposing kids to healthy options is an ideal way to boost their self-esteem. An exposure towards healthy food makes them understand its nutrition value and also helps them develop their taste buds. Oats is one such versatile ingredient that is super healthy and has so many benefits. Try to include Oats in your family and kids daily diet in whatever form you want.

Our family is blessed with sweet tooth…lets be honest we all crave for it. I have recently started experimenting with lots of sweet dishes and desserts alike. I love to feed them as healthy as possible. Kheer is one such sweet dish that is relished by only by me and my younger daughter a lot. Well she can gobble up the whole bowl and not be satiated!!

I have tried many kheers for us like rice kheer, vermicelli kheer, lauki kheer etc. They all turned out to be yummy and delicious. This was for the first time I have tried Oats and dry fruit kheer. Most importantly my younger one loved it and now this is going to be cooked often in my house. Try this in your home and feed this sweet healthy kheer.

Benefits of Oats
1) Oast helps to reduce the cholesterol from your body.
2) Eating small amount of oats daily,in a diet low in saturated fat and cholesterol, may reduce your risk of heart disease.
3) Oatmeal, along with a diet rich in fruits, vegetables, and low fat dairy, may help you maintain your blood pressure in healthy range

30 minutes
Serves 2
Easy

Directions

This Oats and dry fruit kheer is very healthy and delicious. It is for those days when we want to indulge into some guilt-free dish that satiates our sweet tooth craving.

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Steps

1 Done	Heat ghee in a pan and roast oats till they are light brown in color and the raw smell subsides.
2 Done	Add 2 cups of milk and let the oats cook in it.
3 Done	Once oats absorbs the milk and thickens add sugar and rest 2 cups of milk.
4 Done	At this point add cardamom powder and stir everything properly so that it doesn’t stick to the pan.
5 Done	Keep stirring till the Oats kheer is creamy and thick.
6 Done	Remove from the stove and let it cool.
7 Done	Garnish oats kheer with roasted almonds, pistachios and dry rose petals.
8 Done	Refrigerate it for 2 hours and relish it cold.