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Recipe of Jambu Cooler
Hetal Kamdar
In culinary use, Jambus | Jamun- often known as rose apples, are bell-shaped in appearance, can be eaten raw, like apples, and are often used in a variety of dishes and desserts.
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from 1 vote
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Beverage
Cuisine
Indian
Servings
2
Calories
40
kcal
Ingredients
Metric
US Customary
1x
2x
3x
MAKES 2 GLASSES
▢
4
medium-sized fresh jambus
▢
1
tbsp
sugar
▢
1
tsp
salt
▢
1
cup
fresh mint leaves
▢
6-8
ice cubes
▢
100
ml
of water
▢
1
freshly squeezed lime juice
▢
2
tbsp
rose syrup
Instructions
Blend all the above ingredients in a blender.
Serve it chilled with ice cubes and fresh mint leaves.
Nutrition
Calories:
40
kcal
Carbohydrates:
10
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
1192
mg
Potassium:
136
mg
Fiber:
2
g
Sugar:
6
g
Vitamin A:
1010
IU
Vitamin C:
8
mg
Calcium:
61
mg
Iron:
1
mg
Keyword
Black Plum Juice, Healthy Jamun Cooler Recipe, summer fruit juice
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