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vegan-pumpkin-chickpea-curry-no-onion-no-garlic-recipe

Step-By-Step Recipe of Vegan Pumpkin and Chickpea Curry

Hetal Kamdar
This vibrant Vegan Pumpkin and Chickpea curry is healthy and a perfect winter comfort food.  It’s a one-pot dish made from pretty basic vegetable pumpkin and chickpeas. Coconut milk is added along with other spices to give a light flavor and great taste
5 from 1 vote
Prep Time 25 minutes
Cook Time 15 minutes
Soaking Time 6 hours
Total Time 6 hours 40 minutes
Course Main Course
Cuisine Indian
Servings 3
Calories 270 kcal

Ingredients
  

  • 1 medium-size Pumpkin
  • 1 cup Chickpeas
  • 100 grams of Coconut milk powder
  • 1 tsp Cumin seeds jeera
  • 1 tsp Turmeric powder Haldi powder
  • 2 tsp Kashmiri chili powder
  • 2 tsp Coriander powder Dhania powder
  • 1 tsp Garam Masala
  • 1 tbsp Groundnut Oil
  • A handful of Coriander leaves
  • 1-2 Dry Kashmiri red chili

Instructions
 

  • Soak Chickpea in hot water for 4-5 hours or overnight.
  • Boil the soaked chickpeas in a pressure pan for 4-5 whistles on a medium flame.
  • Add salt in the chickpeas while boiling.
  • Once the pressure pan cools down open the whistle and remove the water and used it later in the curry.
  • Cut the pumpkin into thick cubes and keep it in a bowl.
  • Heat oil in a Kadai or wok and add cumin seeds in it. Once it starts to crackle add pumpkin pieces in it.
  • Add salt in the pumpkin and let it cook for 7-9 minutes stirring in between.
  • Meanwhile, open the sachet of coconut milk powder and add water in it to make a paste. You can use the chickpea water that we had saved earlier.
  • Whisk it well till no lumps are formed in it. Keep it aside.
  • Once the pumpkin pieces are soft and tender, add boiled chickpeas, and give it a quick stir.
  • Add turmeric powder, red chili powder, coriander powder, garam masala in the curry and give it a nice stir.
  • Let all the spices and veggies mix properly, stirring once in between.
  • Now add coconut milk and stir it well in the curry.
  • Let it cook for another 5 minutes till all the spices and coconut milk are mixed.
  • Finally, take a small pan, add 1 tsp oil and dry Kashmiri red chili and pour it on the curry.
  • Serve it hot with roti, naan or parathas.

Nutrition

Calories: 270kcalCarbohydrates: 48gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 33mgPotassium: 1782mgFiber: 8gSugar: 15gVitamin A: 39017IUVitamin C: 42mgCalcium: 145mgIron: 6mg
Keyword Curry with Coconut Milk, Easy Vegan curry, Pumpkin Curry, Vegan Curry, Vegan Pumpkin and Chickpea Curry
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