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brown-rice-and-lenti-tikkis-with-spinach

Recipe of BROWN RICE AND LENTIL TIKKIS WITH SPINACH

Hetal Kamdar
This brown rice and lentil tikkis with spinach is a great combo that can be made from leftovers of the previous night.
4.67 from 3 votes
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Indian
Servings 4
Calories 523 kcal

Ingredients
  

  • 2 cups cooked Brown Rice
  • 1 cup boiled lentil preferably masoor dal
  • 1 cup washed and chopped spinach
  • 1 tsp ginger-garlic paste
  • 1 tsp chili powder and pepper powder
  • 1 tsp lime juice
  • 2 cups fresh bread crumbs made out of brown bread

Instructions
 

  • Mix all the above ingredients, mash roughly with a potato masher.
  • Make round tikkis and roll each in bread crumbs so as to coat all over the tikkis.
  • Keep it in the fridge for 30 mins or till cooking time.
  • Remove it a few minutes before you have to cook them.
  • Roast on a non-stick pan until golden brown on both sides.
  • Serve it hot with green chutney and tomato ketchup.

Nutrition

Serving: 250gCalories: 523kcalCarbohydrates: 96gProtein: 23gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 428mgPotassium: 723mgFiber: 20gSugar: 5gVitamin A: 764IUVitamin C: 5mgCalcium: 151mgIron: 7mg
Keyword brown rice recipes, brown rice with lentils, lentil tikkis
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