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chickpea-hummus

Recipe of White Chickpea Hummus

Hetal Kamdar
White Chickpea Hummus is an appetizing and healthy party dip or spread that can be easily made at home using basic ingredients from the pantry.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Soaking time 6 hours
Total Time 6 hours 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 778 kcal

Ingredients
 
 

  • 1 ½ Cups White chickpeas
  • 1 tbsp Tahini Paste or Sesame seeds
  • 2 tbsp olive oil extra virgin
  • 1 tsp Cumin powder/ optional
  • 1 juice of Lemon
  • 6-8 Minced Garlic
  • Salt as per taste
  • 1 tsp Red chili powder to sprinkle
  • A handful of mixed seeds

Instructions
 

  • Boil water for a minute and soak white Chickpeas in the water for 5-6 hours or you can even soak it overnight.
  • After the chickpeas are soaked properly boil the chickpeas in a pressure pan adding salt till 5-6 whistles.
  • Once the pressure pan cools down open the lid and drain the chickpeas.
  • Once the chickpeas cool down blend chickpeas, tahini paste, minced garlic, 1 tbsp olive oil, cumin powder and salt in the food processor.
  • Most likely the hummus will be too thick while blending.
  • So slowly add 1 to 2tablespoons of water and 1 tbsp. Olive Oil until you reach the perfect consistency.
  • Do not add more water as it will spoil the taste and the hummus will be too liquidy.
  • Once the hummus is blended properly, soft and creamy transfer it in a serving bowl.
  • Drizzle1 tbsp Olive Oil, and garnish it with a dash of red chili powder, and sprinkle a handful of mixed seeds.

Notes

Serve your White chickpea hummus with pita bread, lavash, or chips.

Nutrition

Serving: 200gCalories: 778kcalCarbohydrates: 84gProtein: 27gFat: 40gSaturated Fat: 5gSodium: 32mgPotassium: 1004mgFiber: 22gSugar: 14gVitamin A: 186IUVitamin C: 28mgCalcium: 288mgIron: 13mg
Keyword chickpea hummus recipes, easy hummus recipes, hummus made easy, hummus recipes, hummus with white chickpeas, white chickpea hummus
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