Go Back
+ servings
brown-chickpea-chana-hummus

Recipe pf Brown Chana/ Chickpea Hummus

Hetal Kamdar
This Brown Chickpea / Chana Hummus is a nice and healthy party dip. It is a nice variation to our staple chickpea hummus. It tastes good and it is rich in protein.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Soaking Time 6 hours
Total Time 6 hours 20 minutes
Course Snack
Cuisine Mediterranean
Servings 3
Calories 531 kcal

Ingredients
 
 

  • 2 cups Brown chickpeas / chanas
  • 6-7 cloves of Garlic
  • 1 medium-size Chopped Onion
  • 1 inch Fresh Ginger
  • 2 tsp Fresh lemon juice
  • 2 tbsp Olive oil
  • Salt as per taste
  • Fresh pomegranate to garnish
  • Crackers or Lavash

Instructions
 

  • Soak Brown Chickpeas in warm water overnight or for 6-7 hours.
  • Boil the chickpeas in pressure pan till 5-6 whistles till they are boiled and tender.
  • Let the pressure pan cool down before opening the whistle.
  • After opening the whistle strain all the excess water from the chickpeas in the strainer.
  • Set it aside to cool.
  • Meanwhile, peel garlic, ginger, and onion and chop them finely and keep it ready.
  • Now blend chickpeas, onion, ginger, garlic, 1tsp olive oil, salt, lemon juice in a chutney blender till it is soft and no chunks are left.
  • If needed add very little water while blending.
  • Remove the hummus in a bowl and drizzle 1tsp olive oil and garnish with fresh pomegranate.
  • Serve it as your party dip with crackers or lavash.

Nutrition

Calories: 531kcalCarbohydrates: 78gProtein: 21gFat: 16gSaturated Fat: 1gSodium: 47mgPotassium: 1026mgFiber: 5gSugar: 2gVitamin A: 370IUVitamin C: 9mgCalcium: 256mgIron: 6mg
Keyword Brown Chickpea Hummus, Chickpea hummus, Recipe of Hummus, Skinny Dip Recipes
Tried this recipe?Let us know how it was!