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close up view of Saraswat recipes like Beetroot sukke, Pooris Appalam Madras cucumber relish, Savoury buttermilk pancakes, Coconut rice,Pumpkin phodyo, pappadam, Kairas , served on a brass platter

Beetroot Sukke Saraswat Bhojan

Hetal Kamdar
Beetroot Sukke is a delicious recipe from the Saraswat Bhojan.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Cuisine Indian, Saraswat
Servings 2
Calories 185 kcal

Ingredients
 
 

  • 200 grams beetroot cooked, peeled and diced
  • 1 large onion finely chopped
  • 2 tbsp grated coconut
  • 2 tsp jaggery
  • 15 grams tamarind pulp
  • 1 tsp ghee
  • ¼ tsp fenugreek seeds
  • 1 tsp urad dal
  • 1 tsp coriander seeds
  • 2-3 dry red chilies
  • A pinch of hing
  • Salt to taste

Instructions
 

  • Dry-roast the red chilies, coriander seeds, urad dal, and fenugreek seeds and blend with the coconut, tamarind, and jaggery.
  • Heat the ghee in a pan and add a pinch of hing (Asoefotida).
  • Add the onion and fry until golden brown.
  • Pour in the ground masala and sauté for a minute until the spices release their aroma.
  • Add the beetroot and sauté for a few minutes.
  • Season and serve hot.

Nutrition

Calories: 185kcalCarbohydrates: 31gProtein: 4gFat: 6gSaturated Fat: 5gCholesterol: 6mgSodium: 89mgPotassium: 624mgFiber: 6gSugar: 20gVitamin A: 461IUVitamin C: 74mgCalcium: 47mgIron: 2mg
Keyword beetroot curry, beetroot ki sabji, beetroot sabji, beetroot sukke, sukke
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