Recipe of Strawberry and black grape smoothie
This Strawberry and Black Grape Smoothie is a powerhouse of nutrition. It has got the goodness of fresh fruit, fibres of oats and sweetness of honey.
Blend Strawberries.. black grape and oats in a blender.
Add honey with chilled yogurt and blend for another 1-minute till it is smooth and blended properly.
Pour into glasses and serve it immediately with ice cubes.
Sodium: 117mgCalcium: 373mgVitamin C: 44mgVitamin A: 322IUSugar: 24gFiber: 10gPotassium: 877mgCholesterol: 32mgCalories: 425kcalSaturated Fat: 6gFat: 11gProtein: 15gCarbohydrates: 69gIron: 2mg