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How to make hummus bowl / hummus bowl

Hummus Bowl

Hetal Kamdar
This colorful Hummus Bowl is healthy, vegan, nutritious, and protein-rich. This Mediterranean bowl is easy, can be made in a jiffy and is such a perfect meal option. You will actually look forward to such a pretty looking and simple meals.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 301 kcal

Ingredients
 
 

  • ½ cup Basmati Rice
  • 2 tsp minced garlic
  • 1 tsp cumin seeds / Jera
  • 1 tbsp Cooking Oil
  • 2 tbsp White Chickpea Hummus
  • 2 tbsp Spinach Hummus
  • 1 tsp Black sesame seeds
  • ½ cup diced cucumber
  • ½ cup diced carrots
  • few tomatoes slit lengthwise
  • ½ cup boiled peeled and diced beetroot
  • 1 tbsp Extra Virgin Olive Oil to drizzle
  • A handful of finely chopped coriander leaves for garnish
  • Salt as per taste

Instructions
 

  • Kindly note for this recipe I have used leftover rice and refrigerated White chickpea and Spinach hummus, both these recipes are already there on my website, I will be posting the links at the bottom of this recipe. So please refer to those recipes.
  • Firstly, start your preparation by cooking jeera rice. Meanwhile, you can dice the vegetables and keep them aside for Hummus Bowl.  Heat cooking oil in a pan and add jeera/ Cumin seeds, once they crackle add minced garlic in it.
  • Once, garlic starts turning brown, add finely chopped coriander leaves in it. Give it a quick stir.
  • Time to add leftover rice and mix it gently so that the rice grains do not break, keep the cooked jeera rice in a bowl and let it cool down for a bit.
  • Now, let us start by preparing our hummus bowl. Spoon the white chickpea hummus in the center followed by spinach hummus as shown in the picture.
  • Finally, arrange the cucumber, carrot, beetroot, and tomatoes around the bowl. Sprinkle black sesame seeds, finely chopped coriander leaves and drizzle olive oil just before serving this hummus bowl.

Nutrition

Sodium: 398mgCalcium: 59mgVitamin C: 5mgVitamin A: 1387IUSugar: 1gFiber: 2gPotassium: 277mgCholesterol: 13mgCalories: 301kcalSaturated Fat: 1gFat: 10gProtein: 10gCarbohydrates: 44gIron: 2mg
Keyword Healthy Bowl, Hummus Bowl, Mediterranean Hummus Bowl
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