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Beetroot Raita

Hetal Kamdar
Beetroot Raita is such refreshing, healthy, and soothing raita. This beautiful and vibrant colored raita pairs well with spicy Indian meals.
5 from 1 vote
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Side Dish
Cuisine Indian
Servings 2
Calories 113 kcal


  • 1 cup yogurt/curd
  • ½ cup grated beetroot
  • 1 tsp cumin/jeera powder
  • 1 finely chopped green chili
  • 2 tsp finely chopped coriander leaves/cilantro
  • 1 tsp sugar optional


  • Firstly, grate the beetroot, chop the green chili, and coriander leaves. Assemble and keep all the ingredients required for raita.
  • Now add sugar, salt, and cumin powder in the yogurt and whisk it well till there are no lumps.
  • Finally, add all the other ingredients and mix it well and serve.


Sodium: 162mgCalcium: 177mgVitamin C: 5mgVitamin A: 153IUSugar: 11gFiber: 2gPotassium: 344mgCholesterol: 16mgCalories: 113kcalSaturated Fat: 3gFat: 5gProtein: 5gCarbohydrates: 14gIron: 2mg
Keyword Beetroot Raita, Easy Beetroot Raita, Raita Recipes
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