Mysore Rasam
Hetal Kamdar
Mysore Rasam is one of the most lip-smacking and flavourful Rasam recipes from Karnataka. This rasam is prepared with lentils ( Tur or Toor Dal) and whole spices, tamarind, garlic, curry leaves.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Dal, Main Dish
Cuisine Indian
Servings 4
Calories 103 kcal
Firstly, Take 1/2 cup of toor dal and wash it in running water for 2-3 times
Now soak toor dal in water for 5minutes.
Meanwhile, keep all the dry ingredients dry chilies, turmeric powder, pepper, cumin, and coriander seeds ready.
Mix all the dry ingredients in the washed toor dal and pressure cook till 1 whistle and allow to cool.
5 Soak Tamarind in water and remove the pulp.
Peel garlic and cook in water till soft.
Open the pressure cooker and grind the dal to a coarse paste in the mixture.
Add cooked garlic, tamarind extract, salt, jaggery to ground dal with enough water and boil for 3-4 minutes.
Heat oil in a small pan and temper mustard seeds along with hing and curry leaves and add to Rasam.
Finally, garnish with fresh coriander leaves and serve it with rice.
Sodium: 22 mg Calcium: 40 mg Vitamin C: 66 mg Vitamin A: 428 IU Sugar: 3 g Fiber: 4 g Potassium: 184 mg Calories: 103 kcal Saturated Fat: 1 g Fat: 2 g Protein: 5 g Carbohydrates: 17 g Iron: 2 mg
Keyword Mysore Rasam, Rasam Recipe