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close up view of Rajma Sundal

Rajma Sundal

Hetal Kamdar
Rajma Sundal | Sundal Recipes with step-by-step pictures and detailed recipe. This South Indian, no-onion-no-garlic recipe, mainly served during Navratri is made with rajma beans and freshly grated coconut.
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Evening Snack, Side Dish
Cuisine Indian
Servings 3
Calories 151 kcal

Ingredients
 
 

  • 1 cup boiled rajma | Red kidney beans
  • 2 tsp urad dal
  • 1 tsp mustard seeds | rai
  • 1 piece jaggery
  • 6-7 curry leaves
  • 1 tsp tamarind extract
  • 1 tbsp cooking oil
  • 2 tbsp grated fresh coconut
  • 1 tsp hing
  • salt as per taste

Instructions
 

  • Firstly, heat oil in a pan, add urad dal and mustard seeds in it.
  • Once the urad dal turns golden and mustard seeds start to crackle, add hing and curry leaves.
  • Now add boiled rajma in the pan and give it a mix.
  • Add jaggery piece in the rajma.
  • Add 1/2 cup of water in the rajma so that the jaggery mixes well in the rajma.
  • Now add tamarind extract in it and let it cook for another 2 minutes.
  • Finally, switch off the flame and mix freshly ground coconut in and serve it.

Nutrition

Calories: 151kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 3mgPotassium: 264mgFiber: 6gSugar: 2gVitamin A: 76IUVitamin C: 41mgCalcium: 29mgIron: 2mg
Keyword Navratri Snacks, Rajma sundal, South Indian Recipe
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