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mexican beans and corn Recipe

Mexican Beans and Corn

Hetal Kamdar
Mexican Beans and Corn Recipe with step-by-step pictures and recipe. This Beans and Corn recipe is a versatile main dish that takes a center stage in most Mexican recipes.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Soaking time 8 hrs
Total Time 25 mins
Course Main Course
Cuisine Mexican
Servings 6
Calories 98 kcal

Ingredients
 
 

  • 1 cup Kidney Beans
  • 2 tsp minced garlic
  • 2 Onion finely chopped
  • 1 tomato finely chopped
  • 1 tsp dry oregano
  • 1 tsp chili flakes
  • ½ cup boiled corn
  • 2 tbsp Tomato Ketchup
  • salt as per taste
  • 1 tsp baking soda
  • 1 tbsp cooking oil

Instructions
 

  • How to Boil Rajma | Beans?
  • Firstly, soak Rajma| Beans in hot water for 6-7 hours or overnight.
  • Next morning, remove all the water and wash beans.
  • Now add water, beans, salt, and baking soda in a pressure pan and boil it till 7-8 whistles.
  • Once the pressure releases, open the pan and check if the beans are cooked by pressing it.
  • How to proceed with Mexican Beans and Corn?
  • Heat oil in a pan and add minced garlic to it. Cook for 30 seconds and later add chopped onions.
  • Saute for 3-4 minutes till the onion turns brown and add chopped tomatoes to it and cook.
  • Add chili flakes, oregano, and mix it well.
  • Now add sweet corns to it and mix well.
  • Add boiled beans, tomato ketchup, salt, and cook everything together. Switch off the flame and remove beans and corn on a plate and serve.

Nutrition

Calories: 98kcalCarbohydrates: 16gProtein: 4gFat: 3gSaturated Fat: 1gSodium: 270mgPotassium: 273mgFiber: 4gSugar: 4gVitamin A: 332IUVitamin C: 7mgCalcium: 26mgIron: 1mg
Keyword Beans and Corn, Mexican Beans And Corn
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