Mango Hummus Recipe with step-by-step pictures and detailed recipe. The taste of Mango hummus is very unique with sweet notes from mangoes, sourness from lemon, and flavors from garlic and olive oil.
Firstly, soak Chickpeas overnight or for 6-7 hours in enough water. Drain the water and boil chickpeas in a pressure pan adding salt to it. Cook the chickpeas on a medium flame till 5-6 whistles. Alternatively, you can also use canned chickpeas.
Take 1 ripe mango, peel, and chop them into small chunks.
Now keep all the ingredients ready for Mango Hummus ready.
Blend everything together till smooth and creamy.
Transfer into a bowl and garnish with microgreens, black sesame seeds and drizzle Olive Oil and serve it.
Calories: 204kcalCarbohydrates: 26gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 6mgPotassium: 282mgFiber: 6gSugar: 9gVitamin A: 489IUVitamin C: 18mgCalcium: 47mgIron: 2mg