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Mango Hummus Recipe

Mango Hummus

Hetal Kamdar
Mango Hummus Recipe with step-by-step pictures and detailed recipe. The taste of Mango hummus is very unique with sweet notes from mangoes, sourness from lemon, and flavors from garlic and olive oil.
5 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Soaking Time 6 hrs
Total Time 6 hrs 25 mins
Course Hummus, Party Dip
Cuisine Lebanese, Mediterranean
Servings 4
Calories 204 kcal

Ingredients
 
 

  • 1 ½ cup White Chickpeas
  • 2 tsp Garlic paste
  • 1 cup Mango chunks
  • 1 tbsp Olive Oil
  • Salt as per taste
  • ½ tsp lemon juice

For Garnishing

  • 1 tsp Black Sesame Seeds
  • 2 tsp pomegranate
  • a handful of microgreens
  • 1 tbsp Olive Oil

Instructions
 

  • Firstly, soak Chickpeas overnight or for 6-7 hours in enough water. Drain the water and boil chickpeas in a pressure pan adding salt to it. Cook the chickpeas on a medium flame till 5-6 whistles. Alternatively, you can also use canned chickpeas.
  • Take 1 ripe mango, peel, and chop them into small chunks.
  • Now keep all the ingredients ready for Mango Hummus ready.
  • Blend everything together till smooth and creamy.
  • Transfer into a bowl and garnish with microgreens, black sesame seeds and drizzle Olive Oil and serve it.

Nutrition

Calories: 204kcalCarbohydrates: 26gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 6mgPotassium: 282mgFiber: 6gSugar: 9gVitamin A: 489IUVitamin C: 18mgCalcium: 47mgIron: 2mg
Keyword chickpea hummus recipes, Mango Hummus, Mango Hummus Recipe, Mango Recipes
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