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close up view of Mango Turmeric Smoothie garnished with fresh mint leaves, Benefits of Turmeric

Mango Turmeric Smoothie

Hetal Kamdar
Mango Turmeric Smoothie is a delicious morning elixir packed with nutrients. Turmeric is known to have many health benefits and is also rich in antioxidants and inflammation-fighting superfoods.
5 from 1 vote
Prep Time 8 mins
Cook Time 0 mins
Total Time 8 mins
Course Beverage, Smoothies
Cuisine Indian
Servings 2
Calories 83 kcal

Ingredients
 
 

  • 1 cup Mango juice
  • 1 carrot finely chopped
  • ½ inch ginger
  • ½ tsp Turmeric powder
  • 3-4 ice cubes
  • 3-4 Mint leaves to garnish

Instructions
 

  • Firstly, take a fresh Alphonso, peel, and cut them into chunks. For making juice blend all the mango pieces into a blender and keep them aside.
  • Peel and cut carrots into small chunks and start by preparing the smoothie.
  • Add mango juice, carrot chunks, turmeric powder, and ginger into the blender.
  • Blend everything into the blender till it is well combined and lump-free.
  • Serve this Mango Turmeric Smoothie immediately after preparing it.

Nutrition

Sodium: 29mgCalcium: 34mgVitamin C: 22mgVitamin A: 6013IUSugar: 18gFiber: 1gPotassium: 149mgCholesterol: 3mgCalories: 83kcalMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 1gFat: 1gProtein: 1gCarbohydrates: 21gIron: 1mg
Keyword Mango Smoothie Recipe, Mango Turmeric Smoothie
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