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Recipe of Indo-Chinese Bell Pepper Sprout Salad

Hetal Kamdar
Cook this fresh, warm, and classic bell pepper and sprout salad right away. It is seriously delish and hearty. The crunch and the taste of this salad delivers a bang on flavor. It is vegan and guilt-free.
5 from 1 vote
Prep Time 10 mins
Cook Time 12 mins
Total Time 22 mins
Course Salad
Cuisine Indo-Chinese
Servings 2
Calories 120 kcal


  • 1 Big Onion
  • 1 Medium red bell pepper
  • 1 Medium yellow bell pepper
  • 1 tsp minced garlic
  • 1 cup Sprouts
  • 1 tbsp Extra virgin olive oil
  • 1 tsp Soy sauce
  • 1 tsp red chili sauce
  • 2 tsp Tomato ketchup
  • 1 tsp Vinegar
  • 1 tsp Black sesame seeds
  • 1 tsp Black pepper powder
  • Salt as per taste
  • for garnish Edible flowers and Microgreens


  • First, take a bowl and boil 3 cups of water in it. Add sprouts and pinch of salt once the water boils.
  • Let the sprouts boil for 5-6 minutes till they are soft and tender.


  • First, wash the vegetable and then chop the onions, red and green bell pepper in thin slices.
  • Take a broad nonstick pan and add extra virgin olive oil in it. Now add minced garlic and saute for 30 seconds till garlic leaves its aroma.
  • Now add onion slices and saute for a minute. Time to add red and green bell pepper.
  • Saute all the vegetables till they are tender say for about 5-7 minutes. Now add the boiled sprouts and mix it gently.


  • Once you mix the sprouts along with the onions and the peppers add soy sauce, red chili paste, tomato ketchup, vinegar, black pepper powder, and salt.
  • Mix the salad gently and sprinkle some black sesame seeds on top of it. Finally, garnish with some edible flowers and microgreens and serve this warm salad.


Calories: 120kcalCarbohydrates: 11gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 221mgPotassium: 313mgFiber: 3gSugar: 4gVitamin A: 2041IUVitamin C: 187mgCalcium: 35mgIron: 1mg
Keyword bell pepper salad, Bell Pepper Sprout Salad, indo-chinese recipes, sprout salad
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