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Vegan and Gluten-free Pancakes, Amaranth Pancakes, Buckwheat flour pancakes

Recipe of Vegan Gluten-free pancakes

Hetal Kamdar
These step-by-step recipe of Vegan and Gluten-free pancakes made with 3 healthy flour have rustic flavors are absolutely nutritious and healthy.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Dish
Cuisine Indian
Servings 2
Calories 542 kcal

Ingredients
  

  • ½ cup Amaranth flour also known as Rajgira flour
  • ½ cup Buckwheat flour also known as Kuttu flour
  • ½ Cup Barnyard Millet flour also known as Sama flour
  • 1 Medium size Finely chopped Onion
  • 1 Medium size Finely chopped Capsicum
  • 2 Medium size Finely chopped Carrots
  • 1 tsp Turmeric powder
  • 1 tsp Red chili powder
  • 1 tsp Coriander powder
  • 1 tsp Cumin powder
  • ½ tsp Pepper powder
  • 1 tsp Soda-bi-carb
  • A handful of finely chopped coriander leaves
  • 2 tbsp Oil

Instructions
 

  • Mix amaranth, buckwheat, and Barnyard Millet flour in a bowl and add water.
  • Whisk it well till no lumps are formed in the flour.
  • Add all the spices mentioned in the above ingredients list.
  • Whisk it well till all the spices are mixed properly in the batter.
  • Now add finely chopped onions, capsicum, and carrots in the batter.
  • Finally, add finely chopped coriander leaves to the batter and whisk it well.
  • Make sure no lumps are there in the batter.
  • At this stage add soda-bi-carb and leave the batter to rest for 5 minutes.
  • Heat a non-stick Dosa Tawa or a Pancake griddle.
  • Once the tawa or griddle is hot pour spoonful of batter and spread it with the help of a ladle with very gently.
  • Cook pancakes on a medium flame, using little oil, till they turn golden brown in color.
  • Flip the side and cook it till golden brown in color.
  • Repeat the same procedure with the remaining pancake batter.
  • Pile your pancakes as they cook and serve it hot with green chutney or tomato ketchup.

Nutrition

Sodium: 639mgCalcium: 169mgVitamin C: 87mgVitamin A: 12598IUSugar: 9gFiber: 15gPotassium: 697mgCalories: 542kcalTrans Fat: 1gMonounsaturated Fat: 10gPolyunsaturated Fat: 5gSaturated Fat: 2gFat: 21gProtein: 15gCarbohydrates: 81gIron: 9mg
Keyword vegan pancakes
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