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stuffed-spinach-paratha

Recipe of Stuffed Spinach Paratha

Hetal Kamdar
Spinach and paneer make a great combination of iron and calcium. Stuffed parathas packed with curds make a simple and wholesome lunch. Spinach is a rich source of iron and cottage cheese is rich in calcium and protein.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Main Course
Cuisine Indian
Servings 4
Calories 314 kcal

Ingredients
  

For the filling -

  • ½ cup grated paneer
  • 1 tbsp finely chopped capsicum
  • 1 tbsp finely chopped onion
  • ½ tsp ginger-green chili paste
  • 2 tbsp finely chopped coriander
  • Salt as per taste

For the dough-

  • 2 cups whole wheat flour
  • 2 tbsp spinach puree
  • 1 tsp oil
  • Salt to taste

Other ingredients-

  • Whole wheat flour for rolling
  • 4 tsp ghee for cooking

Instructions
 

For the dough-

  • Combine the wheat flour, spinach puree, 1 tsp of oil and salt in a bowl and knead into a soft smooth dough using enough water.
  • Cover with a wet muslin cloth and keep aside for a while.
  • Knead again using the remaining ¼ tsp of oil till smooth and elastic. Keep aside.

How to Prepare parathas-

  • Divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. diameter circle using little flour for rolling.
  • Place a portion of the stuffing in the center and fold the edges to make an envelope to cover the stuffing.
  • Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using 1 tsp of ghee till it turns golden brown in color from both the sides.
  • Repeat with the remaining dough and stuffing to make 3 more parathas.

Notes

Enjoy your parathas hot, you can add a dollop of butter, Makhan, or desi ghee and relish with chilled boondi raita, dal makhani, along with sliced or chopped salads.

Nutrition

Sodium: 15mgCalcium: 173mgVitamin C: 4mgVitamin A: 731IUSugar: 1gFiber: 7gPotassium: 282mgCholesterol: 20mgCalories: 314kcalTrans Fat: 1gMonounsaturated Fat: 1gPolyunsaturated Fat: 1gSaturated Fat: 5gFat: 10gProtein: 13gCarbohydrates: 47gIron: 3mg
Keyword stuffed palak paratha, Stuffed Spinach Paratha, tiffin box palak paratha, tiffin box spinach paratha, tiffin recipe
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