Recipe of Makhana Kheer
Makhana kheer is an amazing sweet dish that can be relished at any time. It is relatively low-fat and it is rich in calcium and proteins.
Heat the ghee in a deep non-stick pan, add the lotus seeds and sauté on a slow flame for 2 to 3 minutes or till they turn crisp.
Remove from the flame and blend the lotus seeds in a mixer to a coarse mixture and keep it aside.
Boil the milk in a deep non-stick pan, add the sugar substitute and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add cardamom and nutmeg powder, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
Serve it chilled garnished with almonds and dry rose petals.
Calories: 108kcalCarbohydrates: 14gProtein: 6gFat: 3gSaturated Fat: 2gCholesterol: 13mgSodium: 83mgPotassium: 281mgSugar: 14gVitamin A: 368IUCalcium: 234mgIron: 1mg