Recipe of Makhana Kheer
Makhana kheer is an amazing sweet dish that can be relished at any time. It is relatively low-fat and it is rich in calcium and proteins.
Heat the ghee in a deep non-stick pan, add the lotus seeds and sauté on a slow flame for 2 to 3 minutes or till they turn crisp.
Remove from the flame and blend the lotus seeds in a mixer to a coarse mixture and keep it aside.
Boil the milk in a deep non-stick pan, add the sugar substitute and coarsely crushed lotus seeds, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
Add cardamom and nutmeg powder, mix well and cook on a medium flame for another 3 to 4 minutes, while stirring occasionally.
Serve it chilled garnished with almonds and dry rose petals.
Sodium: 83mgCalcium: 234mgVitamin A: 368IUSugar: 14gPotassium: 281mgCholesterol: 13mgCalories: 108kcalSaturated Fat: 2gFat: 3gProtein: 6gCarbohydrates: 14gIron: 1mg