Paneer Mix Vegetable
Paneer Mix Vegetable is a delicious dish that consists of a mix of paneer, potatoes, carrots, capsicums, and onions simmered in mildly spiced and creamy gravy.
Vegetables used in this recipe
How to go about with vegetables:
Peel carrots and potatoes skin and chop them into small chunks.Boil water in a pan and add salt, let it boil for a minute.Now add carrots and potatoes chunks into boiling water.It will take about 8-10 minutes for boiling.Strain the water from it once it is boiled and keep it aside.Dice paneer, capsicum and onions into cubes and keep it aside.
Preparations for the gravy:
Chop onions and tomatoes into small chunks.Mince garlic and ginger and keep it in a bowl.Roast Kasturi methi (Fenugreek) in a small pan for a few seconds and crush it with your hand.
Steps for the gravy:
Heat 1 tbsp of oil in a pan and once it is hot add minced garlic and ginger in it.Once they turn brown in color add onions and saute for 2 minutes.When onions turn brown in color add tomato chunks and let it cook for 2 more minutes. Now, add all the spices and salt in the gravy. Let it simmer for 5 minutes on a low flame stirring in between. Once you see oil on top, add fresh cream in it and switch off the flame. Let it cool for 5 minutes at a room temperature.Once it cools down blend the gravy in a blender or a food processor to form a smooth and creamy consistency.
Final steps for the vegetable:
Heat 1 tbsp oil in a pan and once its hot add, the onion chunks. Saute it for a minute and later add chunks of capsicum in it. Let it cook for 2 minutes till they are properly cooked.Add paneer cubes and mix gently. Now, add the boiled carrots and potatoes in it and add salt as per your taste and mix it well.Finally add the above gravy and crushed Kasuri methi in it and simmer the paneer mix vegetable subzi for 5 minutes stirring in between. Switch off the flame, garnish with coriander leaves and serve this vegetable with naans or tandoori roti.
Calories: 387kcalCarbohydrates: 40gProtein: 11gFat: 22gSaturated Fat: 9gCholesterol: 41mgSodium: 68mgPotassium: 936mgFiber: 7gSugar: 9gVitamin A: 6056IUVitamin C: 42mgCalcium: 276mgIron: 2mg