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close up view of Samo Upma | Samvat Upma | Vrat Upma recipe

Recipe of Vegan Barnyard Millet Savory Porridge

Hetal Kamdar
A step-by-step detailed recipe of this Vegan Barnyard Millet Savoury Porridge/ Samo Upma is usually made during  Navratri as a fasting recipe. This One-pot Vrat/Fasting recipe makes for a smart choice during fasting as it is gluten-free, vegan, healthy and a very light option to binge on.
5 from 1 vote
Prep Time 8 hours 5 minutes
Cook Time 10 minutes
Total Time 8 hours 15 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 831 kcal

Ingredients
 
 

  • 1 ½ cups Barnyard millet/ Samo
  • ½ cup Peanuts
  • A handful of Cashew nuts
  • 1 tbsp Yogurt optional
  • 3 Cups Warm water
  • 1 big Green chili
  • 1 tsp Cumin seeds jeera
  • A handful of Curry leaves
  • Pinch of Sugar
  • 1 tsp Lemon juice
  • 1 tbsp Groundnut oil/ Sunflower oil
  • Rock Salt/ Salt as per taste

Instructions
 

  • Take 1 1/2 cups of Barnyard Millet/ Samo in a bowl and wash it with water at least 3 times.
  • Soak it for 10 minutes cooking.
  • Keep peanuts, cashew nuts, green chili, curry leaves, and cumin seeds ready in a plate before you start to cook.
  • Heat oil in a pan and once it's hot add cashew nuts and fry them till golden brown.
  • Remove on a plate and now add peanuts and fry them till golden brown in color on a medium flame.
  • If you fry them on a high flame then it will not be crunchy. Remove it on a plate and keep it aside.
  • Now add cumin seeds, once they start crackling add curry leaves and green chili in it.
  • Saute it for 4-5 seconds and add Samo in it. Add 2 cups of water in it and let it cook for 5 minutes stirring it in between.
  • If you do not stir it often then the Samo will stick at the bottom and burn.
  • At this point add curd (if you are using) and the rest of the water and let Samo cook again till 5 minutes.
  • Add a few peanuts, salt, sugar, and lemon juice in it.
  • Once all the liquid is absorbed switch off the flame and remove Samo in a serving bowl.
  • Garnish with fried peanuts, cashew nuts, and serve it hot.

Nutrition

Calories: 831kcalCarbohydrates: 125gProtein: 21gFat: 30gSaturated Fat: 4gCholesterol: 1mgSodium: 115mgPotassium: 290mgFiber: 4gSugar: 1gVitamin C: 4mgCalcium: 107mgIron: 11mg
Keyword Farali Upma, Samo Upma, Vegan Barnyard Millet Savory Upma, Vral Wale Upma
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