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how to make mango smoothie

Recipe of Peach Mango Smoothie

Hetal Kamdar
This Peach and Mango Oats Smoothie with honey is a delicious combination that tastes scrumptious. It’s filling, fibrous, and satiates your hunger.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 347 kcal

Ingredients
 
 

  • 1 cup Frozen Peach diced
  • 1 cup Frozen Mango diced
  • ½ cup Old fashioned rolled oats
  • 2 cups Fat-free Cold milk
  • 1 tbsp Honey
  • 1 tsp Chia seeds
  • Ice cubes

Instructions
 

  • Soak Chia seeds in a cup of water for 2-3 minutes.
  • Gradually add frozen peaches, frozen mangoes, fat-free milk, oats, and ice in a blender.
  • Blend all the ingredients until smooth and creamy.
  • Add honey if you are using it and top it with chia seeds and serve it cold.

Nutrition

Calories: 347kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 24mgSodium: 108mgPotassium: 694mgFiber: 5gSugar: 39gVitamin A: 1540IUVitamin C: 35mgCalcium: 313mgIron: 1mg
Keyword Breakfast Smoothie, Mango and Peach Smoothie, Mango Smoothie, Oats Smoothie, Peach Smoothie
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