Beetroot Thoran
Hetal Kamdar
Beetroot Thoran / Kerala Style Beetroot Thoran with step-by-step pictures and detailed recipe. Beetroot Thoran is basically a Kerala Style Dry Sabzi mainly made with coconut, curry leaves, and mustard seeds, and vegetables.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Dish
Cuisine Indian
Servings 2
Calories 102 kcal
First of all, peel the skin of boiled beetroot and diced into small chunks and keep all the ingredients ready.
Now heat oil in a pan, once hot add mustard seeds, once it starts crackling add chopped garlic, curry leaves, hing, and green chilies.
Cook this for a minute and add beetroot chunks in it and give a quick stir.
Now add salt, red chili powder, and coriander powder, mix well, and cook for 2-3 minutes.
Finally, add shredded coconut and mix well for another 1 minute and switch off the flame.
Calories: 102 kcal Carbohydrates: 13 g Protein: 2 g Fat: 5 g Saturated Fat: 1 g Sodium: 157 mg Potassium: 286 mg Fiber: 4 g Sugar: 7 g Vitamin A: 324 IU Vitamin C: 8 mg Calcium: 32 mg Iron: 1 mg
Keyword Beetroot Thoran, kerala style Beetroot