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beetroot stir-fry recipe / Recipe of Beetroot Thoran / Kerala style Beetroot Sabzi / Beetroot Upperi recipe /

Beetroot Thoran

Hetal Kamdar
Beetroot Thoran / Kerala Style Beetroot Thoran with step-by-step pictures and detailed recipe. Beetroot Thoran is basically a Kerala Style Dry Sabzi mainly made with coconut, curry leaves, and mustard seeds, and vegetables.
5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Dish
Cuisine Indian
Servings 2
Calories 102 kcal

Ingredients
 
 

  • 2 medium-size boiled beetroots
  • 2 tsp finely chopped garlic
  • 1 finely chopped green chili
  • 1 tsp mustard seeds
  • A handful of curry leaves
  • 1 tbsp grated coconut fresh or dry
  • 1 tsp Asafoetida / Hing
  • salt as per taste
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • ½ tbsp cooking oil coconut or sunflower

Instructions
 

  • First of all, peel the skin of boiled beetroot and diced into small chunks and keep all the ingredients ready.
  • Now heat oil in a pan, once hot add mustard seeds, once it starts crackling add chopped garlic, curry leaves, hing, and green chilies.
  • Cook this for a minute and add beetroot chunks in it and give a quick stir.
  • Now add salt, red chili powder, and coriander powder, mix well, and cook for 2-3 minutes.
  • Finally, add shredded coconut and mix well for another 1 minute and switch off the flame.

Nutrition

Calories: 102kcalCarbohydrates: 13gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 157mgPotassium: 286mgFiber: 4gSugar: 7gVitamin A: 324IUVitamin C: 8mgCalcium: 32mgIron: 1mg
Keyword Beetroot Thoran, kerala style Beetroot
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