Go Back
–+ servings
Chana Sundal

Channa Sundal | Chickpea Sundal

Hetal Kamdar
Channa Sundal | Chickpea Sundal | Navratri Recipe with step-by-step pictures and detailed recipe. This South Indian Sundal Recipe is a delicious Vegan snack. However, this is a no onion-no garlic recipe.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Soaking and Boiling Channa time 6 hours
Total Time 6 hours 20 minutes
Course Evening Snack, Side Dish
Cuisine Indian
Servings 4
Calories 92 kcal

Ingredients
 
 

  • 1 tsp mustard seeds
  • 2 tsp Urad dal
  • 1 tsp asafoetida | hing
  • 1-2 red dry chilies
  • 6-7 curry leaves
  • 1 cup boiled chickpeas
  • 1- inch jaggery piece
  • 1 tsp tamarind extract
  • ¼ th cup fresh grated coconut
  • salt as per taste

Instructions
 

  • Firstly, heat oil in a Kadai and add urad dal and mustard seeds/rai in it.
  • Let the urad dal turn brown in color and mustard seeds crackle.
  • Now add curry leaves, dry red chilies, and hing and fry for 20 seconds.
  • Add boiled chickpeas in the Kadai and mix well.
  • Also add a piece of jaggery, little water, and cook for 3-4 minutes stirring in between.
  • Finally, add tamarind extract, mix well, and switch off the flame.
  • Lastly, add freshly grated coconut and mix everything well.

Nutrition

Calories: 92kcalCarbohydrates: 16gProtein: 5gFat: 2gSaturated Fat: 1gSodium: 5mgPotassium: 167mgFiber: 4gSugar: 4gVitamin A: 164IUVitamin C: 47mgCalcium: 30mgIron: 2mg
Keyword Channa Sundal, Chickpea sundal, Navratri Recipes, Sundal Recipe
Tried this recipe?Let us know how it was!