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close up photo of lauki chana dal garnished with finely chopped coriander leaves, ready to be served

Lauki Chana Dal | Dudhi Chana Dal

Hetal Kamdar
Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes.  Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice.
5 from 2 votes
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Course Dal, Main Course
Cuisine Indian
Servings 4
Calories 234 kcal

Ingredients
 
 

  • 1 cup Chana Dal
  • 250 grams bottle gourd/lauki/doodhi
  • 1 medium-size finely chopped Onion
  • 1 big size finely chopped tomato
  • 2 green chilies
  • 1 tsp minced garlic
  • 4-5 curry leaves
  • 1 tsp turmeric powder
  • 2 tsp Kashmiri red chili powder
  • 2 tsp Coriander-cumin powder/dhania-jeera powder
  • 1 tsp garam masala
  • 1 tsp cumin seeds/jeera
  • salt to taste
  • 1 tsp Hing/asafoetida
  • 1 tbsp ghee or cooking oil
  • A handful of finely chopped coriander leaves

Instructions
 

  • Firstly, wash chana dal with water and soak it in water for 30 minutes.
  • Dice Lauki/doodhi/bottle gourd into small chunks and wash it.
  • Now mix soaked chana dal and lauki chunks, add turmeric powder, salt, 2 cups water and boil it in a pressure pan for 3-4 whistles.
  • Keep finely chopped onion, tomato, garlic, and green chili ready on a plate.
  • Heat oil in a pan and first add cumin seeds, once you hear a crackling sound, add curry leaves, hing, garlic, and chili and stir well for 30 seconds.
  • Now add onion and cook well for 2 minutes till they are brown, later add tomatoes and stir for another minute till tomatoes are mushy.
  • Meanwhile, let the steam of the pressure pan evaporate and open the whistle.
  • Time to add all the spices in the onion-tomato paste, and cook well till spices are blended properly.
  • Finally, add boiled lauki chana dal in the above gravy and let it cook on a medium flame for 5 more minutes till the water becomes less and the gravy thickens.

Nutrition

Calories: 234kcalCarbohydrates: 38gProtein: 9gFat: 6gSaturated Fat: 1gSodium: 106mgPotassium: 261mgFiber: 14gSugar: 4gVitamin A: 726IUVitamin C: 29mgCalcium: 144mgIron: 5mg
Keyword Dal recipe, Dudhi Chana Dal, Lauki Chana Dal, Lentils
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