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Recipe of Spinach Raita, Palak Raita

Palak Raita Spinach Raita

Hetal Kamdar
Palak Raita | Spinach Raita is a light, refreshing yogurt-based dip made with fresh spinach leaves. This Palak Raita is super nutritious and iron-rich.  Spinach raita is ideal side dish that pairs well biryanis, pulao, and stuffed parathas.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Side Dish
Cuisine Indian
Servings 4
Calories 76 kcal

Ingredients
 
 

  • 1 cup Curd or Yogurt
  • ½ cup washed and chopped Spinach
  • 1 small finely chopped onion
  • 1 tsp minced garlic
  • ½ tsp Cumin seeds or jeera
  • 2-3 dry red chilies
  • ½ tsp red chili powder
  • 1 tsp Cumin or jeera powder
  • 1 tsp cooking oil
  • Salt as per taste

Instructions
 

  • Firstly, take 1 cup of yogurt in a bowl add salt, red chili powder, cumin powder and whisk it till there are no lumps remaining.
  • Keep all the ingredients for the raita ready on a plate.
  • Now heat oil in a small pan, add cumin seeds, dry chilies, onions and garlic in it.
  • Cook for 2 minutes on a low flame till they turn brown in color.
  • Add chopped spinach leaves in it and cook for another 1 minute and switch off the flame.
  • Let it cool for 2-3 minutes before adding it to the yogurt.

Nutrition

Calories: 76kcalCarbohydrates: 9gProtein: 3gFat: 4gSaturated Fat: 1gCholesterol: 8mgSodium: 42mgPotassium: 250mgFiber: 1gSugar: 5gVitamin A: 742IUVitamin C: 36mgCalcium: 99mgIron: 1mg
Keyword Easy Raita, Palak Raita, Spinach Raita
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