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Paneer-Jalfrezi-3

Paneer Jalfrezi

Hetal Kamdar
Paneer Jalfrezi is a restaurant-style dish that is served as a main dish along with roti or rice. This is a popular dish and it's commonly found in the restaurant menu.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 272 kcal

Ingredients
 
 

  • For Basic Onion Tomato Gravy:
  • 1 tsp Ginger Garlic paste
  • ½ tsp Cooking Oil
  • 1 cup Onion Paste approximately 2-3 medium onion
  • 1 cup tomato puree
  • ½ tsp turmeric paste
  • 2 tsp red chili powder
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • 2 tsp honey or sugar
  • 1 tbsp Fresh cream
  • Other Ingredients
  • 200 grams Paneer cut lengthwise
  • 1 onion thinly sliced
  • 1 green capsicum thinly sliced
  • A handful of fresh coriander leaves
  • 1 piece ginger juliennes
  • 1 tbsp cooking oil
  • salt to taste

Instructions
 

  • Firstly, heat oil in a Kadai and add ginger garlic paste, saute it for few seconds and add onion paste.
  • Saute it for 2 minutes till onion paste turn brown and the raw smell goes.
  • Now add red chili powder, turmeric powder, coriander powder, salt and mix well till the spices are blended well.
  • Finally, add tomato puree, honey, and let the gravy cook on a medium flame till 2 minutes stirring occasionally.
  • Lastly, switch off the flame and add fresh cream and cover it with a lid and keep it aside.
  • How to proceed
  • Now heat oil in a pan, add onion and capsicum slices and saute it on a high flame stirring continuously till they are soft.
  • Meanwhile, cook paneer pieces on Tawa with little oil till they are brown and keep them aside.
  • Finally mix paneer, onion, capsicum in the gravy, add ginger juliennes, coriander leaves, and lemon juice and mix it well, cover the lid and let it cook for a minute.
  • Paneer Jalfrezi is now ready to serve, you can have it with rice, butter roti, garlic naan, or puris.

Nutrition

Calories: 272kcalCarbohydrates: 19gProtein: 10gFat: 19gSaturated Fat: 9gCholesterol: 37mgSodium: 59mgPotassium: 476mgFiber: 4gSugar: 10gVitamin A: 882IUVitamin C: 36mgCalcium: 284mgIron: 2mg
Keyword Paneer Jalfrezi, Restaurant style Paneer Jalfrezi
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