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Recipe of Beetroot Green Peas And Coconut Salad

Hetal Kamdar
This protein and iron-rich Beetroot Green Peas And Coconut Salad is a perfect way to wind up your weekend dinner. It is so light on tummy and heavy on flavors.
4 from 1 vote
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine Italian
Servings 2
Calories 229 kcal

Ingredients
 
 

  • 2 medium-size boiled beetroots
  • 1 cup boiled green peas
  • ½ cup fresh coconut slices
  • a handful of watermelon seeds
  • a handful of mixed dry herbs
  • For the dressing-
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp vinegar
  • ½ tsp minced garlic
  • Salt and pepper to taste

Instructions
 

  • Mix all the salad dressing ingredients in a mason jar and shake well and keep it aside for a while.
  • Take a bowl and mix all the salad ingredients and keep it aside.
  • Now pour the dressing in the salad bowl and toss well till it's combined properly.
  • This salad tastes best when it is fresh.
  • I will not recommend storing this salad to consume it for the next day. So prepare the exact quantity that will suffice for one time.

Nutrition

Calories: 229kcalCarbohydrates: 22gProtein: 6gFat: 14gSaturated Fat: 7gSodium: 72mgPotassium: 515mgFiber: 8gSugar: 11gVitamin A: 582IUVitamin C: 34mgCalcium: 31mgIron: 2mg
Keyword Beetroot and Green peas salad, Beetroot Salad, Iron Rich Recipe
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