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chickpea-flour-pudding-besan-halwa

Recipe of Chickpea flour pudding, Besan Halwa

Hetal Kamdar
Chickpea flour halwa or Besan halwa is a delicious Indian sweet that has earthy and rustic flavors. It is usually prepared during festivals and poojas.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Indian Sweet
Cuisine Indian
Servings 4
Calories 457 kcal

Ingredients
  

  • 1 cup Chickpea flour/Besan
  • ½ cup Sugar
  • ½ cup Ghee
  • 1 tsp Cardamom powder
  • a handful of Thinly sliced Almonds
  • ½ cup Milk
  • 1 cup Water

Instructions
 

  • Heat a non-stick pan and add ghee in it.
  • Once the ghee is hot add chickpea flour/ besan flour in it.
  • Fry besan in ghee on a slow to medium flame and keep stirring in between.
  • Continue to fry till besan changes its color and leaves its aroma.
  • Now add 1/2 cup milk and 1 cup water in besan and keep stirring continuously so that no lumps are formed.
  • When the besan absorbs all the milk and water, add sugar and cardamom powder in it.
  • Keep stirring continuously so that the mixture doesn't stick to the pan.
  • Switch off the flame when the above mixture is cooked and lump-free.
  • For checking is your halwa is cooked put a laddle in the middle of the mixture.
  • If the laddle sits firmly in it, your halwa is cooked.
  • Garnish with sliced almonds and serve it hot.
  • You can also use other dry fruits like pistachios and cashew nuts.

Nutrition

Calories: 457kcalCarbohydrates: 47gProtein: 8gFat: 27gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 64mgSodium: 38mgPotassium: 325mgFiber: 4gSugar: 31gVitamin A: 65IUVitamin C: 1mgCalcium: 58mgIron: 2mg
Keyword besan ka halwa, chickpea flour pudding
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