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daal-bati

Recipe of Daal Bati

Hetal Kamdar
Daal Bati, a gem for all the soul warmers. It’s a delightful delicacy and an absolute earthy treat. This wholesome dish makes for a perfect lunch or dinner and is served piping hot with a dollop of ghee.
5 from 1 vote
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Indian
Servings 4
Calories 838 kcal

Ingredients
  

RECIPE OF BAATIS.

  • For making appx 16 batis
  • 4 cups Whole wheat flour/atta
  • 3-4 tbsp Desi ghee/clarified butter- for moyen /to be kneaded into the dough
  • 1 cup for dipping the batis in
  • ½ tsp Ajwain/carom seeds
  • ½ tsp Jeera/cumin seeds-
  • 1 cup Warm milk to knead the flour may need more or less
  • Salt as per taste

RECIPE OF DAAL-TO BE BOILED IN THE PRESSURE COOKER

  • ½ cup Dhuli yellow moong daal/split and husked green gram
  • ¼ cup Dhuli urad daal/split and husked black gram-
  • ¼ cup Dhuli chana daal/split chickpea or Bengal gram
  • ½ tsp Turmeric powder
  • 2 cups Water
  • salt as per taste

FOR THE CHAAUNK/BAGHHAR/TEMPERING

  • 1 tbsp Ghee/clarified butter
  • ½ tsp Cumin/jeera
  • ½ tsp Asafetida/ hing-
  • 1 tsp Ginger grated
  • 1 tsp Green chili chopped
  • ½ Red chili powder/lal mirch-
  • 1 tbsp Fresh coriander chopped
  • 1 tsp lemon juice

Instructions
 

HOW TO MAKE BAATIS:

  • Add the salt, carom seeds, and cumin seeds to the flour and mix. Add the 6 Tbsp of ghee and mix well.
  • Hold a fistful of the flour. If the fistful holds, there is enough ghee, if not add a little more. Traditionally referred to as ‘mutthi bhar moyen’.
  • Knead into a firm dough with the warm milk using as much milk as required to get a medium-firm dough.Keep covered for 30 minutes.
  • Divide into 16 balls and shape into batis making an indentation in the center of each.
  • Grease a baking tray with ghee and place the batis.
  • Bake in a pre-heated oven at 180C for 30 minutes till they turn golden brown.
  • Remove and give each a punch to crack the bati, this ensures that the ghee enters the bati. Melt one cup of ghee.
  • Going by tradition, the batis is meant to be kept dipped in ghee but I just give them a ceremonial dip and remove.

HOW TO MAKE DAL

  • Soak the daals for 30 minutes.
  • The small yellow lentils are dhuli moong/ split and husked green gram.
  • The large yellow lentils are dhuli chana/split Bengal gram and The white lentils are dhuli urad/split and husked black gram (also used to make vada).
  • Pressure cook with the salt and turmeric till tender.
  • For the tempering, heat the ghee and add the hing and jeera. Add the ginger and chili and stir for half a minute. Take off the heat and add the red chili powder immediately.
  • Stir and add to the cooked dal. Add the lemon juice and mix well.
  • Top with the chopped coriander and serve hot!

HOW TO SERVE

  • Dip the hot batis in ghee and serve it with hot dal. You can garnish Dal Bati with chopped onions and coriander and serve it with Churma.

Nutrition

Calories: 838kcalCarbohydrates: 135gProtein: 28gFat: 20gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 45mgSodium: 60mgPotassium: 340mgFiber: 10gSugar: 4gVitamin A: 208IUVitamin C: 2mgCalcium: 144mgIron: 9mg
Keyword dal baati recipe, easy dal baati recipe, rajasthani dal bati
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