Go Back
–+ servings
close up view of dates and banana milkshake recipe, navratri milkshake recipe

Recipe of Dates and Banana Milkshake

Hetal Kamdar
This 3 ingredient Dates And Banana Milkshake is a health booster and a breakfast on the run. It is a powerhouse of nutrition, fibers, iron, and calcium.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 293 kcal

Ingredients
 
 

  • 4-5 dates pitted
  • 2 medium Bananas frozen
  • 2 Cups Cold Milk

Instructions
 

  • Take a small bowl and add little milk in dates and allow Dates to soften for 5 minutes.
  • This step is optional but preferable as dates will soften nicely and will get blended easily.
  • Blend dates, frozen bananas, and milk in a blender till all the dates are blended well and mixed in milk and bananas.
  • Pour it into 2 glasses and serve it chilled.

Nutrition

Calories: 293kcalCarbohydrates: 49gProtein: 9gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 106mgPotassium: 836mgFiber: 4gSugar: 36gVitamin A: 471IUVitamin C: 10mgCalcium: 287mgIron: 1mg
Keyword banana milkshke with dates, dates in milkshakes, easy banana milkshake recipes, iron rich milkshake recipes
Tried this recipe?Let us know how it was!