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–+ servings
Tzatziki Greek Dip

Recipe of Fresh Minty Dip

Hetal Kamdar
Stylish finger food doesn’t have to be fattening or involves hours of fiddly preparation. Dunk in crudites-carrots and cucumbers and notch up your snacking
5 from 1 vote
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Prep Time 5 minutes
Cook Time 10 minutes
Course Appetizer, Dips
Cuisine Indian
Servings 4
Calories 84 kcal

Ingredients
  

  • 2 cups fresh shelled peas
  • 1 cup fresh mint sprigs
  • ¼ cup fresh coriander leaves
  • 2 tablespoons lemon juice
  • 1 small clove minced garlic
  • 1 small cup chopped tomatoes to garnish
  • 1 tsp. olive oil
  • Salt

Instructions
 

  • Bring a small pot of salted water to a boil.
  • Add peas, cook until tender, about 8-10 minutes.
  • Drain and run under cold water.
  • In a food processor, pulse peas, mint leaves, coriander leaves, lemon juice, garlic, and olive oil for about a minute.
  • Remove it a bowl and serve it fresh with vegetable Crudités.

Nutrition

Calories: 84kcalCarbohydrates: 14gProtein: 5gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 271mgFiber: 5gSugar: 5gVitamin A: 1163IUVitamin C: 38mgCalcium: 51mgIron: 2mg
Keyword EASY PEA AND MINT DIP, homemade dips, mint dips, pea and mint dip recipe
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