Recipe of Green Apple and Barley Salad
This Green Apple and Barley Spinach Salad with crunchy and nutty Pecan Nuts and sweet and sour Cranberries is a power-packed salad with a colorful testament and is delicious in taste.
Ingredients
- 250 grams green apples medium and firm
- 100 grams barley grains boiled
- 50 grams spinach leaves washed and chopped
- 50-70 grams pecan nuts roughly chopped
- 20-30 grams dry cranberries
- 50 grams mix of fresh basil and parsley leaves
- Salt as per taste
For the salad dressing
- 30 grams garlic minced
- 5 ml Apple cider vinegar
- pepper powder as per taste freshly ground
- 15 ml Olive oil extra virgin
- 20 grams Mixed Italian herbs
Instructions
- Take a cold salad plate and arrange spinach leaves on it.
- Chop green apple in slices and arrange them in a circle on spinach leaves.
- Throw in some pecan nuts, cranberries, and fresh parsley and basil leaves.
- At this point add boiled barley grains and keep the salad plate aside for a while.
- Meanwhile, whisk all the ingredients mentioned in the dressing in a bowl and just pour over the salad platter.
- Chill the salad for 30 minutes and relish it cold …I swear all the flavors will just burst in your mouth.
Nutrition
Serving: 200gCalories: 572kcalCarbohydrates: 81gProtein: 11gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 16gSodium: 32mgPotassium: 782mgFiber: 19gSugar: 22gVitamin A: 3927IUVitamin C: 22mgCalcium: 297mgIron: 8mg
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