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Japanese yasai salad, Vegetarian Yasai Salad, French beans and red bell pepper salad recipe,

Recipe of Japanese Yasai Salad

Hetal Kamdar
Yasai Salad is a Japanese vegetable salad with the pleasant aroma of sesame seeds and pungent flavor of soya sauce.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Course Salad
Cuisine Japanese
Servings 2
Calories 151 kcal

Ingredients
  

FOR THE SALAD

  • 1 cup long pieces of French beans
  • 1 cup long pieces of red bell pepper
  • 1 cup long pieces of onion
  • 1 tsp olive oil
  • Salt as required

FOR THE SESAME SAUCE

  • 2 tbsp white sesame seeds
  • 1 tbsp soya sauce
  • 2 tsp sugar
  • Salt to taste

Instructions
 

  • Boil the French beans in salted water. When cooked, drain off the water and pour cold water over them to retain their color.
  • Saute onions and red bell pepper in olive oil for 4-5 minutes and mix the French beans in it.
  • Roast the sesame seeds on a low flame. Grind them coarsely in a mortar and a pestle. Grinding gives a good aroma.
  • Add the soya sauce, salt, and sugar and mix well.
  • Mix the sauce evenly with the vegetables.
  • Transfer the salad onto a serving bowl.
  • Have it warm or at room temperature.

Nutrition

Calories: 151kcalCarbohydrates: 21gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 1530mgPotassium: 411mgFiber: 5gSugar: 10gVitamin A: 788IUVitamin C: 48mgCalcium: 152mgIron: 3mg
Keyword Japanese Recipe, Japanese Salad Recipe, Japanese Yasai Salad, Sesame seeds dressing, Yasal Salad
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