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lauki-kheer

Recipe of Lauki Ki Kheer

Hetal Kamdar
This Healthy and humble lauki kheer are just apt to satiate your sweet tooth craving. It is delicious and a perfect sweet dish during fasting!! It is easy and a quick dessert.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Indian Sweet
Cuisine Indian
Servings 4
Calories 77 kcal

Ingredients
 
 

  • 1 cup grated bottle gourd doodhi / lauki
  • 2 cups low-fat milk
  • 2 tbsp sugar
  • 1 tbsp cardamom elaichi powder
  • ½ cup Almond and Pistachio shavings for garnishing

Instructions
 

  • Combine the milk and bottle gourd in a deep non-stick pan, mix well and cook on a medium flame for 10 to 15 minutes or till the bottle gourd is cooked while stirring occasionally and scraping the sides of the pan.
  • Add the sugar, mix well, and cook on a medium flame or another 1 to 2 minutes or till the sugar dissolves completely.
  • Add the cardamom powder and mix well.
  • Keep aside to cool completely and refrigerate for at least 1 hour.
  • Serve chilled with almond and pistachio shavings.

Nutrition

Calories: 77kcalCarbohydrates: 13gProtein: 4gFat: 1gSaturated Fat: 1gCholesterol: 6mgSodium: 52mgPotassium: 193mgFiber: 1gSugar: 12gVitamin A: 231IUVitamin C: 1mgCalcium: 153mgIron: 1mg
Keyword lauki ki kheer
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