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oondhiyoo-medley

Recipe of Oondhiyoo Medley

Hetal Kamdar
This pictorial step by step recipe of Oondhiyoo Medley is very effective and easy to understand. It is an experiment which turned out to be very delicious in my home.
5 from 1 vote
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Prep Time 20 minutes
Cook Time 15 minutes
Marination Time 2 hours
Total Time 2 hours 35 minutes
Course Side Dish
Cuisine Indian
Servings 2
Calories 1522 kcal

Ingredients
  

For Marination:

  • 1 bowl boiled tuver dana pigeon peas
  • 1 bowl boiled Surti Papdi beans
  • 1 cup freshly chopped coriander
  • 1 lime squeezed
  • 1 small bunch chopped green garlic
  • 4-5 chopped green chilies
  • 1 small piece of chopped ginger
  • Salt as per taste.

For the grill:

  • 6-8 small chunks of pink Yam Suran
  • 8-10 small discs of bottle gourd.

Instructions
 

  • Blend all the ingredients of the marination in a food processor.
  • Keep it aside in a bowl. Marinate yam chunks and Bottle gourds discs in a separate bowl.
  • Refrigerate it for 2 hours in the fridge and then grill it on a grill pan with a sprinkle of oil.
  • Squeeze lime juice and relish it when it is still hot.

Nutrition

Calories: 1522kcalCarbohydrates: 360gProtein: 20gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 418mgPotassium: 10361mgFiber: 55gSugar: 10gVitamin A: 2314IUVitamin C: 232mgCalcium: 227mgIron: 7mg
Keyword Oondhiyoo Medley, Recipe of Ondhiyoo
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