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Spinach-Hummus

Recipe of Spinach Hummus

Hetal Kamdar
Spinach Hummus is a healthier and a delectable variant of the regular Levantine dip. This delicious recipe is surely a winner and a crowd-pleaser. Spinach hummus is a super easy recipe if you are in a mood of healthy snacking.
5 from 2 votes
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Prep Time 10 minutes
Cook Time 10 minutes
Soaking time 5 hours
Total Time 5 hours 20 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 181 kcal

Ingredients
 
 

  • 1 can chickpeas drained or soak overnight and boil it with 6 whistles
  • ½ cup fresh spinach washed and chopped.
  • ¼ cup tahini paste optional
  • 10-12 cloves of garlic
  • 1 onion finely chopped, optional
  • 3 tsp lemon juice
  • 2 tbsp olive oil
  • salt as per taste.

Instructions
 

  • In a food processor, process chickpeas, garlic, onion, spinach, and olive oil.
  • Add lemon juice, salt and blend.
  • If spinach hummus is too thick, add 1 tablespoon water until desired consistency.
  • Hummus should be smooth and creamy.

Nutrition

Calories: 181kcalCarbohydrates: 9gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gSodium: 11mgPotassium: 170mgFiber: 1gSugar: 1gVitamin A: 384IUVitamin C: 8mgCalcium: 47mgIron: 1mg
Keyword Recipe of Spinach Hummus, Spinach hummus
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