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cauliflower-and-garlic-soup

Recipe to make Cauliflower and Garlic Soup

Hetal Kamdar
This cauliflower and garlic soup will chase away your blues. It’s uber-healthy soup and can be easily made in very little time. 
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Soup
Cuisine Indian
Servings 2
Calories 293 kcal

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 1 medium- chopped potato
  • 1 large -chopped onion
  • 8-10 cloves- chopped garlic
  • 1 tbsp- Pomace Olive oil
  • ½ cup fresh cream optional
  • 1 tsp freshly ground pepper
  • 1 tsp mixed herbs
  • Salt as per taste

Instructions
 

  • 1)Heat  Olive oil in a large saucepan over medium heat. Add chopped onions and garlic and cook for 5 minutes until the onion has softened.
  • 2)Now add chopped cauliflower and potato and cook for another 10-12 minutes stirring in between till the vegetables are tender.
  • 3)Add 2 cups of water or vegetable stock and bring it to boil and simmer for another 5 minutes.
  • 4)Add fresh cream and let it cool for 10 minutes
  • Once cooled blend it in a food processor till you get a nice and creamy consistency.
  • 6)Season with pepper and mixed herbs and enjoy your hot cuppa soup with bread toast or croutons

Nutrition

Calories: 293kcalCarbohydrates: 44gProtein: 10gFat: 11gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 108mgPotassium: 1481mgFiber: 10gSugar: 9gVitamin A: 335IUVitamin C: 168mgCalcium: 137mgIron: 2mg
Keyword cauliflower and garlic soup
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