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+ servings

Sweet Potato Hummus

Hetal Kamdar
Sweet Potato Hummus with step-by-step pictures and a detailed recipe. This Sweet Potato Hummus is a delicious variant to the regular Hummus with a hint of sweetness from the potatoes while adding spices in this recipe makes it more flavorful.
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer, Evening Snack
Cuisine Middle Eastern
Servings 4
Calories 244 kcal

Ingredients
 
 

  • 1 cup White Chickpeas / White Chana
  • 2 Sweet Potatoes
  • 8-10 Garlic
  • 1 tsp Coriander powder / Dhania powder
  • 1 tsp Cumin powder / Jeera powder
  • ½ tsp Red Chili powder
  • ½ tsp Black pepper powder
  • 2 tbsp Extra Virgin Olive Oil
  • Salt as per taste
  • 1 lemon juice
  • Pomegranates for garnish

Instructions
 

  • Firstly, soak white chickpeas in hot water overnight for 6-7 hours.
  • Now boil the soaked chickpeas in a pressure pan for 6-7 whistles and once the pressure releases open the pan and pass it through a sieve and remove the excess water and keep it aside.
  • Now peel the sweet potatoes and chop them into small chunks and peel the garlic pods.
  • Heat oil in a pressure pan or Kadai, add garlic pods, and let it cook till they turn slightly brown and leave the aroma.
  • Now add chunks of sweet potatoes to it and cook for 5-7 minutes on a medium flame till they are tender and cooked properly.
  • Add all the spices mentioned in the ingredients list, salt, lemon juice and toss it well till all the spices are blended well in the sweet potatoes.
  • Finally, blend all the ingredients in a mixer or a food processor till it is smooth and there are no lumps.
  • Transfer the Sweet Potato Hummus to a bowl, drizzle a little olive oil and garnish with pomegranates and mint leaves.

Nutrition

Calories: 244kcalCarbohydrates: 38gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 74mgPotassium: 546mgFiber: 7gSugar: 7gVitamin A: 16147IUVitamin C: 8mgCalcium: 80mgIron: 3mg
Keyword Sweet Potato Hummus, Sweet Potato Recipe
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