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Upma Recipe for Breakfast / Upma garnished with coriander leaves, cashew nuts and served in a steel bowl

Upma Recipe

Hetal Kamdar
Upma is a traditional South Indian Breakfast made from Rava also popularly known as Semolina in English and Sooji in Hindi. Upma is a typical breakfast option as it is healthy and also cooks fast.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Indian
Servings 2
Calories 472 kcal

Ingredients
 
 

  • 1 cup Rava Semolina or Sooji
  • 1 tbsp Ghee
  • 2 ½ cups water
  • 1 tbsp curd / Yogurt
  • 1 tsp sugar
  • 2-3 green chilies finely chopped
  • 7-8 curry leaves
  • 1 tsp mustard seeds
  • 1 tsp chana dal
  • 5-6 cashew nuts
  • 1 big onion finely chopped
  • Salt as per taste
  • 1 tbsp cooking oil
  • ¼ th cup of finely chopped coriander leaves

Instructions
 

  • How to Roast Rava / Semolina
  • Heat ghee in a nonstick pan and add Rava/Semolina to it.
  • Roast the Rava on a medium flame stirring frequently for about 5 minutes till it turns brown.
  • Once the Rava leaves a nice aroma and turns the brown switch off the flame and remove it on a plate and keep it aside.
  • How to make Upma
  • Heat oil in a pan and add mustard seeds to it.
  • Once they crackle, add chana dal to it.
  • Wait for 30 seconds to allow chana dal to turn brown.
  • Now add cashew nuts, green chilies to it and cook till they turn brown.
  • Add, finely chopped onions to it and saute them for 2 minutes till onions turn translucent.
  • Now add water to the pan and let it boil for a minute.
  • Once the water comes to a boil, add curd to it.
  • At this point, add sugar, salt and mix everything well.
  • Once the whole mixture come to a boil, add Rava to it.
  • Mix everything well and cook till all the water evaporates and Rava is cooked properly.
  • Finally, put the ladle in the center to check if the Upma is cooked properly.
  • Remove the Upma to a plate, garnish with finel

Nutrition

Calories: 472kcalCarbohydrates: 16gProtein: 28gFat: 34gSaturated Fat: 9gCholesterol: 80mgSodium: 1095mgPotassium: 105mgFiber: 3gSugar: 9gVitamin A: 132IUVitamin C: 79mgCalcium: 48mgIron: 1mg
Keyword Upma Recipe
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