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close up image of Vrat Wale Kuttu Parathas garnished with fresh coriander leaves served in a ceramic plate, Paratha Recipe with Buckwheat Flour for Navratri Vrat or Shravan Fasting

Vrat Wale Kuttu Parathas, Buckwheat Flour Parathas

Hetal Kamdar
Kuttu Parathas are a gluten-free, nutritious, and delicious Paratha Indian bread recipe that is prepared using Buckwheat Flour, boiled and mashed potatoes, and kneaded gently with warm water.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Indian
Servings 2 people
Calories 453 kcal

Ingredients
 
 

  • 1 cup Kuttu flour Buckwheat flour
  • 1 tbsp Samo flour Barnyard Millet Flour
  • 2 Boiled Potatoes
  • 1-2 green chilies finely chopped
  • ½ cup warm water to knead the flour
  • 1 ½ tsp Rock Salt Sendha Namak
  • 1 ½ tsp Cumin powder jeera powder
  • ½ tsp Black pepper powder
  • 2 tsp Ghee Clarified Butter
  • A handful of finely chopped coriander leaves

Instructions
 

  • Firstly, boil potatoes, peel the skin, and mash it till there are no lumps.
  • Take a big round vessel, add boiled potatoes, green chilies, and mix well.
  • Now add cumin powder/jeera powder to the flour.4. Add Kuttu flour and Samo flour to the potatoes mixture.
  • Also add rock salt and ghee to the dough and mix all the ingredients well.
  • Since we have added boiled potatoes, there is enough moisture in the dough, so add warm water slowly as required.
  • Knead it into a soft dough and keep it aside for 10 minutes.
  • Divide the dough into equal parts and start rolling it. Take a cling plastic sheet, place it, and gently press the dough ball.
  • Roll it very gently with the help of a rolling pin and without breaking the edges of the flour.
  • Heat the griddle and apply a tsp of ghee or oil and gently lift the cling sheet and place the rolled paratha on the griddle.
  • Once you see the bubble or light brown color, flip the parathas.
  • Now apply ghee on the parathas and cook them with a ladle till they are brown and cooked. Once done carefully place them on another plate and repeat the same procedure for the rest of the Kuttu parathas.

Nutrition

Calories: 453kcalCarbohydrates: 88gProtein: 13gFat: 8gSaturated Fat: 4gCholesterol: 13mgSodium: 1845mgPotassium: 1316mgFiber: 12gSugar: 4gVitamin A: 54IUVitamin C: 45mgCalcium: 89mgIron: 7mg
Keyword Buckwheatflour paratha, Kuttu Paratha, Vrat Paratha
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