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How to make hummus bowl / hummus bowl

Hummus Bowl

Hetal Kamdar
This colorful Hummus Bowl is healthy, vegan, nutritious, and protein-rich. This Mediterranean bowl is easy, can be made in a jiffy and is such a perfect meal option. You will actually look forward to such a pretty looking and simple meals.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 301 kcal

Ingredients
  

  • ½ cup Basmati Rice
  • 2 tsp minced garlic
  • 1 tsp cumin seeds / Jera
  • 1 tbsp Cooking Oil
  • 2 tbsp White Chickpea Hummus
  • 2 tbsp Spinach Hummus
  • 1 tsp Black sesame seeds
  • ½ cup diced cucumber
  • ½ cup diced carrots
  • few tomatoes slit lengthwise
  • ½ cup boiled peeled and diced beetroot
  • 1 tbsp Extra Virgin Olive Oil to drizzle
  • A handful of finely chopped coriander leaves for garnish
  • Salt as per taste

Instructions
 

  • Kindly note for this recipe I have used leftover rice and refrigerated White chickpea and Spinach hummus, both these recipes are already there on my website, I will be posting the links at the bottom of this recipe. So please refer to those recipes.
  • Firstly, start your preparation by cooking jeera rice. Meanwhile, you can dice the vegetables and keep them aside for Hummus Bowl.  Heat cooking oil in a pan and add jeera/ Cumin seeds, once they crackle add minced garlic in it.
  • Once, garlic starts turning brown, add finely chopped coriander leaves in it. Give it a quick stir.
  • Time to add leftover rice and mix it gently so that the rice grains do not break, keep the cooked jeera rice in a bowl and let it cool down for a bit.
  • Now, let us start by preparing our hummus bowl. Spoon the white chickpea hummus in the center followed by spinach hummus as shown in the picture.
  • Finally, arrange the cucumber, carrot, beetroot, and tomatoes around the bowl. Sprinkle black sesame seeds, finely chopped coriander leaves and drizzle olive oil just before serving this hummus bowl.
Keyword Healthy Bowl, Hummus Bowl, Mediterranean Hummus Bowl