In culinary use, Jambus | Jamun- often known as rose apples, are bell-shaped in appearance, can be eaten raw, like apples, and are often used in a variety of dishes and desserts. The fiber and the water content of this fruit are relatively high. It gives a soothing effect and its a perfect cooler in summer.

Recipe of Jambu Cooler

Ingredients:

MAKES 2 GLASSES
4 medium-sized fresh jambus
1 tbsp sugar
1 tsp salt
1 cup fresh mint leaves
6-8 ice cubes
100 ml of water
1 freshly squeezed lime juice
2 tbsp rose syrup

Method:

1. Blend all the above ingredients in a blender.

2. Serve it chilled with ice cubes and fresh mint leaves.

Recipe of Jambu Cooler

Hetal Kamdar

In culinary use, Jambus | Jamun- often known as rose apples, are bell-shaped in appearance, can be eaten raw, like apples, and are often used in a variety of dishes and desserts.

5 from 1 vote

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Prep Time 10

Cook Time 0

Total Time 10

Course Beverage

Cuisine Indian

Servings 2

Calories 40 kcal

Ingredients

Instructions

Blend all the above ingredients in a blender.
Serve it chilled with ice cubes and fresh mint leaves.

Nutrition

Calories: 40kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 1192mgPotassium: 136mgFiber: 2gSugar: 6gVitamin A: 1010IUVitamin C: 8mgCalcium: 61mgIron: 1mg

Keyword Black Plum Juice, Healthy Jamun Cooler Recipe, summer fruit juice

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