MANGO SUMMER SALAD WITH BROWN RICE

mango-summer-salad-with-brown-rice

Recipe of Mango Summer Salad

Ingredients
MANGO SUMMER SALAD
1 ripe mango, peeled and cut into chunks
1 medium tomato cut into small chunks
1 green pepper/capsicum cut into small chunks,
1 cucumber peeled and cut into small chunks
Coriander finely chopped
lime juice
Salt and pepper powder as per taste
BROWN RICE
1 cup Brown rice soaked in hot water
1 cup onion and garlic chopped
1 tsp extra virgin olive oil

Method:

MANGO SUMMER SALAD

1. In a large Salad Bowl, toss all the ingredients and mix well.

BROWN RICE:

1. Add salt and boil brown rice in hot water till its tender.

2. Strain the excess water. Take a pan, heat olive oil add onions
and garlic and saute it.

3. Add brown rice to this and mix well and keep aside.

4. In a serving plate add Mango salad and serve with brown rice.

Close up image of watermelon cucumber salad recipe,how to make watermelon cucumber salad

Recipe of Mango Summer Salad

Hetal Kamdar
This Mango Summer Salad is a very unique recipe that is nutritious and tasty. The combination of mangoes and brown rice is what makes this recipe a winner. It tastes so good. You surely need to try this one.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Salad
Cuisine Indian
Servings 2
Calories 62 kcal

Ingredients
  

MANGO SUMMER SALAD

  • 1 ripe mango peeled and cut into chunks
  • 1 medium tomato cut into small chunks
  • 1 green pepper/capsicum cut into small chunks
  • 1 cucumber peeled and cut into small chunks
  • Coriander finely chopped
  • lime juice
  • Salt and pepper powder as per taste

BROWN RICE

  • 1 cup Brown rice soaked in hot water
  • 1 cup onion and garlic chopped
  • 1 tsp extra virgin olive oil

Instructions
 

MANGO SUMMER SALAD

  • In a large Salad Bowl, toss all the ingredients and mix well.

BROWN RICE:

  • Add salt and boil brown rice in hot water till its tender.
  • Strain the excess water. Take a pan, heat olive oil add onions
  • and garlic and saute it.
  • Add brown rice to this and mix well and keep aside.
  • In a serving plate add Mango salad and serve with brown rice.

Nutrition

Calories: 62kcalCarbohydrates: 16gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 174mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 38mgCalcium: 11mgIron: 1mg
Keyword brown rice recipes, Healthy Mango Brown rice salad, mango summer salad
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