Black Jamun sparler is a refreshing and an energizing drink. This drink is simply heavenly and it bears so many benefits. Make the most of this monsoon and have small amounts of jamun every day. It has a unique flavor from delicious sweetness to a tart sourness. This low calorie fruit is full of goodness and has healthy and healing properties.
Astringent and acidic in nature, this pulpy sweet fruit is had in many parts of the world with a light sprinkle of salt. Jambu has numerous medicinal properties and is used as a home remedy in various treatments. It is loaded with antioxidants and flavonoids essential for a healthy body and mind.History of jamun fruit goes a long way. It is believed this exotic fruit has its origins in Neolithic times, when man consumed wild berries, wild plums, and nuts as a staple. In India, Jamun is referred to as the ‘Fruit of Gods’. The fruit is of significant importance in Hindu mythology. During his 14-year exile from Ayodhya, Lord Rama is believed to have eaten several berries and plums including jambu.Jamun trees require partial rainfall and thrive in dry weather. Jamun that comes from various parts of the world differ in size, this because of soil and weather conditions.Jamun is a rich source of nutrition. 3-4 calories are present in a medium sized jambu. As the calorie content is low, this makes an ideal fruit snack for individuals that want to maintain weight or are on a weight loss diet. Loaded with vitamins and minerals, this fruit is an essential of several diet plans recommended by nutritionists and dieticians.
Jamuns are super rich in antioxidants and are very rich source of Vitamin A and C. They are easily available in the market, so make the most of it while they are still here.
Try making this easy peasy cooler right away.
Here are few more coolers which you can try
How to proceed-
Blend all the above ingredients except the soda in a food processor.