Chinese Bell Pepper Sprout Salad

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1 big size Onion
1 medium size Red bell pepper
1 medium size Yellow bell pepper
1 tsp Minced garlic
1 cup Sprouts
1 tbsp Extra virgin olive oil
1 tsp Soy sauce
1 tsp red chili sauce
2 tsp Tomato ketchup
1 tsp Vinegar
1 tsp Black sesame seeds
1 tsp Black pepper powder
Salt as per taste
for garnish Edible flowers and Micro green

Chinese Bell Pepper Sprout Salad


      Eating healthy can be as interesting if made with an eye on creativity and perfect blend of flavors. I am talking of this warm Chinese flavoured bell peppers and sprout salad. It is one of those salad that I loved it last week in a restaurant and I instantly thought of making it. Bell peppers and sprouts are easily available in the market, well the edible flowers and micro greens I had sourced it form Crawford market- Mumbai. I so adore the look and the mild flavors of edible flowers that I end up using them in salads and smoothies. If you haven't checked those recipes where I have used them here is the link to it
      Dragon fruit and pomegranate smoothie

      Pasta, veggie and fruits salad with honey lime dressing

      So the whole point is to replace your fried pakoras and wadas for this healthy salad.

      • 20 minutes
      • Serves 2
      • Easy


      Cook this fresh, warm and classic bell pepper and sprout salad right away. It is seriously delish and hearty. The crunch and the taste of this salad delivers a bang on flavor. It is vegan and guilt-free. Well, a perfect meal option for those dull days when you do not want to spend a lot of time in your kitchen.

      how to make sprout salad


      how to make sprout salad

      My other Vegan recipes:

      Vegan Thai Buddha Bowl

      Vegan hot and sour soup

      Dragon fruit and coconut pudding

      Vegan Mango and Spinach Salad



      For boiling sprouts-

      First take a bowl and boil 3 cups of water in it. Add sprouts and pinch of salt once the water boils. Let the sprouts boil for 5-6 minutes till they are soft and tender.


      For chopping vegetables-

      First wash the vegetable and then chop the onions, red and green bell pepper in thin slices.
      Take a broad non stick pan and add extra virgin olive oil in it. Now add minced garlic and saute for 30 seconds till garlic leaves its aroma. Now add onion slices and saute for a minute. Time to add red and green bell pepper. Saute all the vegetables till they are tender say for about 5-7 minutes. Now add the boiled sprouts and mix it gently.


      Final step of mixing sauces-

      Once you mix the sprouts along with the onions and the peppers add soy sauce, red chili paste, tomato ketchup, vinegar, black pepper powder and salt. Mix the salad gently and sprinkle some black sesame seeds on top of it. Finally garnish with some edible flowers and micro greens and serve this warm salad.

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