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Beetroot-Paratha

Beetroot Parathas

Hetal Kamdar
Beetroot Parathas with step-by-step pictures and recipes. These healthy, vibrant, and nutritious beetroot parathas make a great breakfast or a lunch option.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Indian Bread, Main Course
Cuisine Indian
Servings 2
Calories 389 kcal

Ingredients
 
 

  • 1 cup wheat flour
  • 2 tbsp grated beetroot
  • 1 tsp ghee
  • 1 tsp cumin powder/ jeera powder
  • a handful of freshly chopped coriander leaves
  • salt as per taste
  • 2 tbsp cooking oil for parathas

Instructions
 

  • Firstly, keep all the ingredients ready on a plate for kneading the dough.
  • Now mix water in the dough and knead the dough till it is soft and keep it aside for 10 minutes.
  • Make 6 balls out of the dough and keep it ready.
  • Roll the parathas into a circle, fold it into a triangle and apply little ghee and sprinkle some flour on it.
  • Again make a small triangle out of it as shown in the picture.
  • Roll it into a triangle and cook it on a Tawa.
  • Apply 1 tsp of oil on both the sides and make parathas till they are cooked properly.
  • Repeat the same procedure for all the parathas and stack them on one another and serve it hot.

Nutrition

Calories: 389kcalCarbohydrates: 50gProtein: 7gFat: 18gSaturated Fat: 3gCholesterol: 6mgSodium: 17mgPotassium: 159mgFiber: 2gSugar: 1gVitamin A: 31IUVitamin C: 1mgCalcium: 32mgIron: 5mg
Keyword Beetrot Parathas
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