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Chana Dal Sundal

Hetal Kamdar
Chana Dal Sundal Recipe with step-by-step pictures and detailed recipe. Chana Dal Sundal is a very delicious and healthy recipe.
5 from 2 votes
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Evening Snack, Side Dish
Cuisine Indian
Servings 4
Calories 221 kcal

Ingredients
 
 

  • 1 cup of Chana Dal
  • 1 tsp urad dal
  • ½ tsp mustard seeds | rai
  • few curry leaves
  • 2-3 dry red chilies
  • 1 tsp jaggery powder
  • 1 tsp tamarind extract
  • salt as per taste
  • 1 tbsp fresh grated coconut
  • 1 tbsp cooking oil coconut or sunflower oil

Instructions
 

  • First;y, wash chana dal in water for 2-3 times and soak it in water for an hour.
  • Now take 3 cups of water in a pan and heat it and bring it to boil. Now add chana dal in boiling water and also add salt as per taste.
  • Cook the chana dal in boiling water on a medium flame for 8-9 minutes and stir in between.
  • You will see water boiling and become foamy and frothy. At this point reduce the flame and cook for another 4-5 minutes till chana dal is soft. Switch off the flame and drain all the water and keep the chana dal aside on a plate.
  • Now heat oil in a Kadai and add urad dal and mustard seeds|rai in the oil.
  • Once it starts to crackle and turns brown add dry red chilies and curry leaves in it.
  • Now add cooked chana dal, jaggery, tamarind, salt, and mix everything well so that the spices are well combined with the dal.
  • Finally, garnish it with grated coconut and serve it hot.

Nutrition

Serving: 150gCalories: 221kcalCarbohydrates: 35gProtein: 8gFat: 6gSaturated Fat: 1gTrans Fat: 1gSodium: 3mgPotassium: 92mgFiber: 13gSugar: 4gVitamin A: 215IUVitamin C: 32mgCalcium: 91mgIron: 2mg
Keyword Chana dal sundal, sundal recipes
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