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mango-and-oats-smoothie-bowl

Recipe of Mango And Oats Smoothie Bowl

Hetal Kamdar
This sugar-free and healthy Mango And Oats Smoothie Bowl is a perfect way to start a week. It’s topped with slices of fresh mangoes, chunks of pecan nuts, dry cranberries,
5 from 1 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine Indian
Servings 1
Calories 344 kcal

Ingredients
  

  • 1 cup Greek yogurt or hung yogurt preferably made from skim milk
  • 1 cup frozen mangoes
  • ¼ th cup Rolled oats
  • 1 tbsp Honey you can also use Agave syrup
  • Few Slices of fresh mangoes
  • 1 tsp Basil seeds
  • 1 tsp Sunflower seeds
  • ½ cup Mix of chunks of pecan nuts and Cranberries
  • 1 tbsp Tutti fruity

Instructions
 

  • Blend frozen mangoes, Oats, and honey in a food processor or a blender till it is smooth and no chunks are left.
  • Transfer it into a smoothie bowl and top it up with fresh slices of mangoes, pecan nuts, cranberries, basil seeds, sunflower seeds, and tutti-fruity.
  • Serve this healthy chilled Mango Oats smoothie bowl immediately.

Nutrition

Calories: 344kcalCarbohydrates: 54gProtein: 25gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 11mgSodium: 80mgPotassium: 651mgFiber: 5gSugar: 48gVitamin A: 1900IUVitamin C: 64mgCalcium: 283mgIron: 1mg
Keyword mango oats bowl, mango oats smoothie for weight loss, Mango Smoothie, mango smoothie bowl
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